Kick This Habit To Boost Self-Esteem (M)

Avoiding the habit can reduce depression, anxiety and maladaptive beliefs about appearance.

Avoiding the habit can reduce depression, anxiety and maladaptive beliefs about appearance.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.