The Best Exercise For Boosting Mental Health (S)

Largest study of its kind reveals the best exercise for improving mental health — and how long to do it for.

Largest study of its kind reveals the best exercise for improving mental health -- and how long to do it for.


Keep reading with a membership

• Adverts removed
• Cancel at any time
• 14 day money-back guarantee


Members can sign in below:

Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.