Say This One Phrase To Overcome Everyday Anxiety (M)
People giving public speeches and taking a stressful maths test did better when they re-thought their performance anxiety in this way.
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Watching Violent News Can Be More Traumatic Than Witnessing It Firsthand (M)
The unsettling connection between news consumption and mental health.
The 30-Second Workout Hack That Supercharges Your Brain For 5+ Years (M)
Unlock cognitive benefits that last for years, even if you quit the exercise after six months.
A 15-Minute Writing Exercise That Boosts Your Mental Strength (M)
Feeling overwhelmed? This simple and quick writing exercise can help.
The Sleep Pattern Linked To 10% Higher IQ (M)
Around one-third of the population are night owls, with one-quarter preferring to rise early.
The Hidden Perks Of Having A Diverse Group Of Friends (M)
The surprising benefits of having a varied social network.
How Watching Movies Could Slash Divorce Rates By 50% (M)
Could movie nights be the secret to saving a marriage?
The Dark Side Of Pacifying Kids With Screens (M)
How screens could be sabotaging children’s emotional growth.
The Power Of Deep Conversation To Heal Loneliness & Sadness (M)
People need to belong and feel they matter to others — simple conversations can do that.
This Everyday Hobby Is Linked To Higher IQ With Age (M)
Find out how a common pastime can make you smarter and healthier.
