Science Reveals The #1 Secret To Sticking To Exercise (M)
Want to make exercise stick? These real-life strategies actually work.
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The Healthy Personality Trait In Your Partner That Benefits You As Well (M)
This personality trait increases the odds of reaching 85-years-old by up to 70 percent.
A Hidden Advantage Of Having Kids That Has Nothing To Do With Happiness (M)
Raising kids may do more than shape their future — it could be reshaping your brain.
What Happens When Dementia Patients Listen To Music (M)
Research uncovers the real effects of music therapy on dementia patients.
Why Many Find Mindfulness, Yoga & Other Spiritual Practices So Boring (M)
Discover one of the biggest obstacle to meditation, yoga and other spiritual practices.
The Universal Remedy For Mind And Body That Is All Around Us (M)
This remedy reduces depression, ADHD and fights cancer, obesity and more.
This Common Food Ingredient Could Be Wrecking Your Mood (M)
A ubiquitous food seasoning paves the way to depression-like behaviour.
Dance, Draw, Heal: How Group Arts Can Reduce Depression (M)
The numbers are in: creativity isn’t just for fun, it’s for healing.
Short vs. Long Sleep: What Your Habits Say About Your Brain Health (M)
Sleep duration provides important clues about both mental and physical health.
The Future-Focused Mind: A Breakthrough In Addiction Treatment (M)
Imagining the future might hold the secret to overcoming addiction and controlling cravings in the moment.
