The Best Music For A Workout (M)
Music can have a magical effect on people who are not habitually active.
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The Most Effective ‘Dose’ Of Work For Mental Health (M)
The time at work that reduces the risk of mental health issues by 30 percent.
The Common Drink Linked To Anxiety (M)
The drink is linked to 40 percent fewer neuronal connections in the emotional centre of the brain.
Using These Words Can Indicate Depression (M)
The words were linked to conditions like depression and anxiety.
What Phone Snooping Does To A Relationship (M)
The effect of snooping around your partner’s phone.
The Body Language That Projects Dominance (M)
A simple shift in body language can change how we are perceived.
What Your Dog Says About Your Personality (M)
How a dog reflects the personality of its owner.
The Easiest Way To Boost Your Mental Health (M)
The minimum amount of time to spend in nature each week to boost mental and physical health.
How To Delay Alzheimer’s Disease (M)
There are no effective treatments for Alzheimer’s, but the symptoms can be delayed.
How To Improve Sleep Habits In 3 Weeks (M)
A fascinating cure for poor sleep hygiene.
