The Sleep Cycle That Cuts Depression Risk By 40% (M)
The benefits are greatest for people who habitually go to bed late.
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This Fatty Acid May Halve Psychosis Risk (M)
The fatty acid may help to reduce levels of inflammation in the body.
Loud Music Helps People Feel Less Lonely (M)
Music is not just about sensory pleasure, it also helps fight social exclusion.
Why Listening To A Story Reduces Pain (M)
Stories transport us to another world.
Why Time Drags While We Wait To Have Fun (M)
Why a fun event can seem to be over practically before it has even started, yet takes ages to arrive.
These Popular Drinks Inflame The Brain (M)
The drinks can induce metabolic syndrome to the same degree as the Western diet.
How Body Weight Affects Blood Flow In The Brain (M)
Low blood flow to the brain is linked to dementia, depression, bipolar disorder and a range of other mental health problems.
The Animals That Benefit Mental Health (M)
Animals may be one way of fighting the rising tide of loneliness.
Mindfulness Meditation Has Some Distressing Side-Effects (M)
The most common side-effect from meditation is ‘dysregulated arousal’.
2 Exercises That Improve ADHD (M)
ADHD is a developmental problem characterised by excessive activity, impulsive behaviour and inattention.
