The Brain-Boosting Superfood That Reduces Stress (M)
They are full of antioxidants, omega-3 fatty acids, polyphenols and many other micronutrients that improve brain and gut health.
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The Surprising Benefits Of Prioritizing Positivity In Your Daily Life (M)
Trying too hard to be happy can backfire, but a study reveals a strategy that works.
The Amazing Benefits Of Writing A Letter You Never Send (M)
The best ways of expressing gratitude.
How To Prevent Depression Relapse Without Antidepressants (M)
Four out of five people with depression will relapse at some point without treatment.
The Great Disconnect: How Humans Are Losing Touch With Nature (M)
All around the world people are becoming more disconnected from nature — despite its enormous psychological benefits.
The Painkiller That Kills Your Ability to Feel Pleasure (M)
Painkilling drugs taken every week by almost a quarter of Americans also kill positive emotions.
1 in 5 Children Experience Something Worse Than Parental Abuse (M)
The severe effect on adult mental health of an experience suffered by one in five children.
The Best Treatment For Anxiety Is Often Not Medication (M)
This anxiety treatment is as good as medication, without the side-effects.
This Much Screen Time Increases OCD Risk In Children (M)
Screen time doubled during the pandemic.
The Most Common Mental Health Problem Is Contagious (M)
This mental health problem can pass between family members unless precautions are taken.
