How To Wake Up Feeling Refreshed (M)
“How you wake up each day is very much under your own control, based on how you structure your life and your sleep.” – Professor Matthew Walker
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The Emotion That Protects Relationships Against Stress And Arguments (M)
Couples who felt this emotion from their partners were in better psychological shape: they experienced more stability and greater confidence.
How Reading Changes Your Brain (M)
Reading could help protect against dementia, including its most common form, Alzheimer’s.
The Most Common Myth About Psychosis And Violence (M)
The media regularly contributes to this myth about how delusions and hallucinations affect behaviour.
How Learning A Musical Instrument Improves Brain Function (M)
People with autistic traits in particular benefitted from the musical training.
Why You Should Be True To Yourself (M)
The psychological reason you should be authentic.
This Therapy Cured 73% of Insomniacs In 1 Hour, Study Finds (M)
Curing insomnia with as little as 60 minutes therapy is possible, research finds.
The Amount Of Stress That Improves Your Memory (M)
The level of stress linked to greater activity in parts of the brain involved in working memory.
It Is Possible To Change Your Personality At Will (M)
These are the three most popular changes people want to make to their personality.
New Year’s Resolutions: How To Avoid The Usual Mistakes (M)
Happy New Year! Now to business: how to plan for a successful New Year’s resolution this year.
