Category: Intelligence

The more of the foods they consumed, the higher their IQs.

A diet low in sugars, fats and processed foods consumed at a young age may increase your intelligence, research finds.

Children under 3-years-old fed diets that are packed full of nutrients and vitamins have higher IQs.

The more healthily they eat, the higher their IQ.

The study followed the wellbeing and health of 14,000 children born between 1991 and 1992 in the UK.

What they ate was tracked up to the age of 8, when they were given an intelligence test.

The results showed that children who ate a health-conscious diet including more salad, rice, pasta, fish and fruit had higher IQs at age 8.

Those consuming more junk food high in fats and sugars had lower IQs.

The study’s authors conclude that:

“…a poor diet associated with high fat, sugar and processed food content in early childhood may be associated with small reductions in IQ in later childhood, while a healthy diet, associated with high intakes of nutrient rich foods described at about the time of IQ assessment may be associated with small increases in IQ.”

There was little effect on IQ from what children ate between ages 4 and 7.

The authors say:

“This suggests that any cognitive/behavioural effects relating to eating habits in early childhood may well persist into later childhood, despite any subsequent changes (including improvements) to dietary intake.

It is possible that good nutrition during this period [under 3 years-old] may encourage optimal brain growth.”

The study was published in the Journal of Epidemiology and Community Health (Northstone et al., 2011).

The foods boosts fluid intelligence, which is the speed at which the brain works.

Eating organic food is linked to a higher IQ, a study finds.

School-age children who ate more organic food had higher scores on tests of fluid intelligence and working memory.

Fluid intelligence refers to the speed at which the brain works.

It is like the raw power of an engine or the speed at which a computer can process information.

Working memory, meanwhile, is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

Better working memory has been linked to improved learning, attention and other vital outcomes.

The higher levels of nutrients in organic foods may account for the boost to IQ, said Dr Jordi Júlvez, study co-author:

“Healthy diets, including organic diets, are richer than fast food diets in nutrients necessary for the brain, such as fatty acids, vitamins and antioxidants, which together may enhance cognitive function in childhood.”

In contrast, eating fast food, being exposed to tobacco smoke and house crowding were all linked to lower scores on tests of fluid intelligence.

Children’s brains are sensitive

The results come from over one thousand children aged 6 to 11-years-old in six different European countries, including the UK and Spain.

The research examined 87 factors that the unborn child might be exposed to along with another 122 factors that could affect them during childhood.

The brain is still developing in childhood, so it is particularly sensitive to toxicity.

Low levels of toxicity that may have little affect on the adult brain can still influence children’s brains.

Dr Jordi Júlvez, study co-author, explained the main predictors of higher IQ:

“In our study, we found better scores in fluid intelligence and working memory with higher organic food intake and lower fast food intake.”

As for the predictors of lower IQ, Professor Martine Vrijheid, study co-author, said:

“We observed that several prenatal environmental pollutants (indoor air pollution and tobacco smoke) and lifestyle habits during childhood (diet, sleep and family social capital) were associated with behavioral problems in children.”

The study is notable because of its comprehensive approach to a huge range of variables, said Professor Vrijheid:

“One of the strengths of this study on cognition and the earlier study on behavioral problems is that we systematically analyzed a much wider range of exposure biomarkers in blood and urine to determine the internal levels in the model and that we analyzed both prenatal and childhood exposure variables.”

→ Other dietary changes linked to high IQ include nuts, a diet low in sugars, fats and processed foods, fruits and vegetables,

The study was published in the journal Environment International (de Bont et al., 2021).

A range of positive traits like this one are linked to higher intelligence.

People with higher IQs are less aggressive and tend to follow the rules, research suggests.

Since higher intelligence is linked to better behaviour, intelligent people are less likely to steal and cheat.

In contrast, younger people with lower IQs are more likely to alarm and harass others, as well as taking part in antisocial behaviour.

Antisocial boys typically have IQ scores 10 points lower than their more social peers.

The insights come from a study of over 1,116 pairs of twins in the UK.

The children were given tests of externalising behaviour and IQ.

Externalising behaviour refers to stealing, cheating, physical aggression and rule-breaking.

The study’s results showed that higher IQs were linked to lower levels of externalising behaviours.

Naturally, lower IQs were linked with more antisocial behaviour.

The study’s authors write:

“Low IQ is a consistent risk factor for emergence and continuity of antisocial behavior across the life course in both prospective and cross-sectional studies, even when other relevant risk factors are statistically controlled.”

Both genetic and situational factors are likely important in the link, the study’s authors write:

“…cognitive deficits might promote antisocial behavior if children with low IQs misunderstand rules, find it too difficult to negotiate conflict with words, find school frustrating, or become tracked with antisocial peers.”

Studies have also linked other positive traits to higher intelligence.

For example, one study has found that being cooperative is a sign of high intelligence.

Cooperative people are good at learning from experience and seeing the bigger picture.

They are generally helpful, mutually supportive and believe in teamwork.

More intelligent people tend to cautiously trust others at first and then build on this over time.

This helps them cooperate better in the long-run, the researchers found.

The study was published in the Journal of Abnormal Psychology (Koenen et al., 2008).

The study of almost 10,000 people used MRI scans to measure abdominal fat and blood flow through the brain.

Higher body fat is linked to the brain being slower to process information — a critical component of IQ.

The more abdominal or ‘belly fat’ that people have, the lower their scores on tests of cognitive function.

The study of almost 10,000 people used MRI scans to measure abdominal fat and blood flow through their brain.

Professor Sonia Anand, the study’s first author, explained the results:

“Our results suggest that strategies to prevent or reduce having too much body fat may preserve cognitive function.

The effect of increased body fat persisted even after adjusting for its effect on increasing cardiovascular risk factors like diabetes and high blood pressure, as well as vascular brain injury, which should prompt researchers to investigate which other pathways may link excess fat to reduced cognitive function.”

A healthy body weight is key to a healthy brain, said Dr Eric Smith, study co-author:

“Preserving cognitive function is one of the best ways to prevent dementia in old age.

This study suggests that one of the ways that good nutrition and physical activity prevent dementia may be by maintaining healthy weight and body fat percentage.”

Nutrition and cognitive function

Nutrition is often linked to cognitive function by research.

For example, a study on rats found that high-fat foods can reduce intelligence in just 9 days.

Cognitive performance was reduced by 20 percent in just over a week after eating a high-fat diet.

The study on rats fed them a diet equivalent to human junk food.

Another rat study also found that diets high in saturated fats can slow brain function.

In contrast, healthier diets have repeatedly been linked to better cognitive function, higher IQs and a lower risk of dementia.

For example, people fed a healthier diet from an early age have a higher IQ, one study found.

Even eating organic food in childhood is linked to a higher IQ.

Finally, the MIND diet could lower the risk of developing Alzheimer’s disease by over 50 percent and improve your brain health.

The study was published in JAMA Network Open (Anand et al., 2022).