The situations that can trigger fears of depression returning and how to tackle them.
Women reported lower mood, self-control and energy.
Autobiographical memory, crucial for self-concept and emotion regulation, is often impaired in depression.
One-third of people over 45 have this chronic psychological problem — as do many who are younger.
One-third of people over 45 have this chronic psychological problem — as do many who are younger.
Chronic loneliness affects 42.6 million people over 45-years-old in the United States, research finds.
That is one-third of people in the age-group.
Being socially isolated and lonely could be worse for public health than obesity.
Over 100 studies have found that being lonely is linked to a 50% increase in risk of death.
The danger to health of being lonely is similar or greater than that of being overweight.
Professor Julianne Holt-Lunstad, was discussing the studies at the 125th Annual Convention of the American Psychological Association:
“Being connected to others socially is widely considered a fundamental human need–crucial to both well-being and survival.
Extreme examples show infants in custodial care who lack human contact fail to thrive and often die, and indeed, social isolation or solitary confinement has been used as a form of punishment.
Yet an increasing portion of the U.S. population now experiences isolation regularly.”
More than one-quarter of the US population now lives alone.
Over half the US population is unmarried and marriage rates continue to decline.
Professor Holt-Lunstad said:
“These trends suggest that Americans are becoming less socially connected and experiencing more loneliness.”
The conclusions come from two meta-analyses: these involve adding up the results of lots of different studies.
The studies involved people from all around the world, including North America, Europe, Australia and Asia.
Professor Holt-Lunstad explained the results:
“There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators.
With an increasing aging population, the effect on public health is only anticipated to increase.
Indeed, many nations around the world now suggest we are facing a ‘loneliness epidemic.’
The challenge we face now is what can be done about it.”
While people are encouraged to prepare financially for their retirement, little mentions is made of preparing socially.
It’s all very well having a nice steady income, but it’s little comfort if you’ve got no one to talk to.
How on earth did we become such a lonely society?
The study was presented at the 125th Annual Convention of the American Psychological Association in Washington, D.C..
Over 200 studies confirm it: exercise is a powerful tool against major depressive disorder. But which are best, and for whom?
The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.
The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.
Vitamin D deficiency is linked to depressive symptoms and more negative thoughts, research finds.
Vitamin D deficiency is also linked to cognitive impairments in young people.
Foods that have high levels of vitamin D include oily fish and eggs but most people get their vitamin D from the action of sunlight on the skin.
That is why levels are typically lower in the body through the winter months in more Northern climes.
The research was carried out on 225 patients being treated for psychotic disorders and 159 well people.
Among people with psychosis, higher levels of negative symptoms and depression were found in those with low vitamin D levels.
Problems with processing speed and verbal fluency were also found among young people with low levels of vitamin D.
The findings fit in with previous research that low vitamin D levels are linked to depression.
The vitamin is also thought to play a role in regulating serotonin, a neurotransmitter important for mood.
Vitamin D deficiency has even been linked to dementia.
The study’s authors conclude:
“In a clinical setting, this could support vitamin D as adjuvant therapy in treating co-morbid depressions in psychotic disorders
The associations between low vitamin D levels and increased negative and depressive symptoms, and decreased processing speed and verbal fluency are good arguments for planning large scale randomised controlled studies in target populations, in order to reach conclusions about vitamin D’s potential beneficial effect in psychotic disorders.”
The study was published in the journal Schizophrenia Research (Nerhus et al., 2016).
Not all depression symptoms are easy to spot.
The largest study yet to examine the link between body temperature and depression.
Three steps that will help you stop brooding.
This tip may help people who are feeling depressed.
This tip may help people who are feeling depressed.
Clinically depressed people can find it hard to tell the difference between their own negative emotions, like anger, guilt and frustration.
This could be part of the reason that depression is so hard to deal with.
It may be helpful for people experiencing depression to be more specific about which negative emotion they are feeling, the research also suggests.
The study’s first author, Dr Emre Demiralp, explains:
“It is difficult to improve your life without knowing whether you are sad or angry about some aspect of it.
For example, imagine not having a gauge independently indicating the gasoline level of your car.
It would be challenging to know when to stop for gas.
We wanted to investigate whether people with clinical depression had emotional gauges that were informative and whether they experienced emotions with the same level of specificity and differentiation as healthy people.”
Participants in the study — half of whom were experiencing clinical depression — were asked to report their emotions at random intervals over a period of a week.
Each time they reported how they felt across 11 different emotions, 7 negative and 4 positive:
The results, published in the journal Psychological Science, showed that people who were depressed found it difficult to distinguish between negative emotions (Demiralp et al., 2012).
In contrast, non-depressed people were clearer which negative emotions they were experiencing.
For the positive emotions, however, both the depressed and non-depressed participants could distinguish them equally well.
Dr. Demiralp said:
“Our results suggest that being specific about your negative emotions might be good for you.
It might be best to avoid thinking that you are feeling generally bad or unpleasant.
Be specific.
Is it anger, shame, guilt or some other emotion?
This can help you circumvent it and improve your life.
It is one of our overarching goals to investigate approaches for facilitating this kind of emotional intelligence at a large scale in the population.”
.
Join the free PsyBlog mailing list. No spam, ever.
