This Surprisingly Simple Routine Is Linked To Less Depression And Less Pain (M)

Even a two-hour change in your routine could be affecting your body and mind more than you realise. Here’s why.

Even a two-hour change in your routine could be affecting your body and mind more than you realise. Here's why.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.