What Happens When Anxious People Put Their Feelings Into Words (M)

A surprisingly simple psychological technique reduces anxiety — but most people never think to try it.

A surprisingly simple psychological technique reduces anxiety -- but most people never think to try it.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.