This 5-Minute Habit Can Calm Your Mind, Spark Curiosity And Connect You With Nature (M)

Millions of people do this simple activity, and 95 percent say it has a positive effect on their well-being.

Millions of people do this simple activity, and 95 percent say it has a positive effect on their well-being.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.