The Best Exercise For Depression & Anxiety — Equals Or Exceeds Pills & Therapy (M)

Emerging adults showed some of the largest improvements in depressive symptoms.

Emerging adults showed some of the largest improvements in depressive symptoms.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.