The number one cause of memory loss is simply aging and a little forgetfulness is normal and does not necessarily indicate a problem.
Around 1 in 6 people over 70 have mild cognitive impairment, with half going on to develop Alzheimer’s within five years.
However, across the lifespan, everyday choices and experiences shape how well memory holds up over time.
From the items in your grocery cart to managing daily routines, these 12 studies reveal the lifestyle factors that shape how well memory holds up with age.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean