Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

Having high self-control is thought to be vital since it is linked to happiness, health, relationships and work performance.

Many think that without some degree of this trait, it can be difficult to make your way in the world.

Not everyone agrees: some researchers think the very concept of self-control is worse than useless -- perhaps even dangerous.

These 11 studies provide insights into what self-control really is, where it comes from, some of its effects and even whether, in the end, it makes much difference.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.