Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components — all of which undermine one’s motivation to exercise.

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.