8 Everyday Eating Habits That Reduce Dementia Risk (P)

These studies reveal some of the diets, foods and nutrients that protect the brain from dementia — and those that damage it.

The risk of dementia and memory loss can be significantly reduced through lifestyle and dietary changes.

From certain fruits to particular diets and vitamins, scientists have found that the brain can be kept healthy for longer with the correct eating patterns.

The eight studies below explore some of the diets, foods and nutrients that protect the brain from dementia -- and those that damage it.

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