Dehydrated People Sleep 1 Hour More Per Night — But There’s A Disturbing Catch (M)

Being just mildly dehydrated can change how your body rests and recovers.

Being just mildly dehydrated can change how your body rests and recovers.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.