We all know exercise is good for the body, but it can also reshape fundamental aspects of who you are, sharpen cognitive abilities and provide protection against conditions that affect millions.
From memory and mood to motivation and mental clarity, research is uncovering a surprising array of psychological benefits tied to physical activity.
Whether you are a casual walker or a hardcore gym-goer, the mental rewards might be far greater than you think.
Here are 12 studies that reveal which exercises pack the most mental punch and how they affect both mind and brain.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean