This Tiny Amount Of Exercise Reduces Depression Risk 43% (M)

While the WHO recommends 30 minutes moderate exercise per day, every day, much less can still be effective against depression.

While the WHO recommends 30 minutes moderate exercise per day, every day, much less can still be effective against depression.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.