The 2 Worst Ways To Deal With Stress (M)

Deal with stress ahead of time but avoid two techniques that will put you in a worse mood.

Deal with stress ahead of time but avoid two techniques that will put you in a worse mood.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.