How To Wake Up Feeling Refreshed (M)

“How you wake up each day is very much under your own control, based on how you structure your life and your sleep.” – Professor Matthew Walker

"How you wake up each day is very much under your own control, based on how you structure your life and your sleep." - Professor Matthew Walker

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.