The Social Media Break That Reduces Depression And Anxiety (M)

Not only did those giving up social media feel better, they also freed up around 9 hours a week for other activities.

Not only did those giving up social media feel better, they also freed up around 9 hours a week for other activities.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.