The Social Media Break That Reduces Depression And Anxiety (M)

Not only did those giving up social media feel better, they also freed up around 9 hours a week for other activities.

Not only did those giving up social media feel better, they also freed up around 9 hours a week for other activities.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.