≡ Menu

Members only

Sleep: The Ideal Amount For Optimal Mental Health (M)

Sleep: The Ideal Amount For Optimal Mental Health (M) post image

Disruption of deep sleep, which occurs more during the first part of the night, is linked to memory problems and the build-up of proteins in the brain that are linked to dementia.


THANKS FOR READING PSYBLOG

However, this article is for paying members only.

Please consider becoming a paying member to access all PsyBlog articles.

Members can sign in below: