The Simplest Way To Fight Depression And Insomnia (M)

To treat insomnia, people are often told to avoid light at night, but this is not the whole story.

To treat insomnia, people are often told to avoid light at night, but this is not the whole story.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.