The Smell Of Lavender Reduces Anxiety

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

The smell of lavender reduces anxiety, research confirms.

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

Benzodiazepines, in particular, can cause headache, dizziness and an effect like being drunk.

Lavender, meanwhile, has a relatively quick relaxing influence and no other side-effects.

Dr Hideki Kashiwadani, study co-author, said:

“In folk medicine, it has long been believed that odorous compounds derived from plant extracts can relieve anxiety.”

The researchers tested linalool, which is a compound in lavender that has the relaxing effect.

Dr Kashiwadani explained:

“We observed the behavior of mice exposed to linalool vapor, to determine its anxiolytic [calming] effects.

As in previous studies, we found that linalool odor has an anxiolytic effect in normal mice.

Notably, this did not impair their movement.”

Lavender, though, must be smelt not absorbed into the lungs, to have its calming effect, the mouse study has found.

Mice that could not smell, though, were not relaxed by the linalool.

→ Read on: 4 herbs that influence mood and memory.

The study was published in the journal Frontiers in Behavioral Neuroscience (Harada et al., 2018).


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Hello, and welcome to PsyBlog. Thanks for dropping by.

This site is all about scientific research into how the mind works.

It’s mostly written by psychologist and author, Dr Jeremy Dean.

I try to dig up fascinating studies that tell us something about what it means to be human.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.