Chamomile, peppermint, rosemary and lavender can all affect mood and memory, new research finds.
Peppermint tea can improve alertness while chamomile does indeed provide a calming effect.
Smelling rosemary, meanwhile, improved the memories of people over 65 by an average of 15%.
Lavender, though, impaired their memory.
The conclusions come from a series of studies which compared memory and thinking skills before and after exposure to various herbs.
Dr Mark Moss, one of the study’s authors, said:
“Peppermint has a reputation for being psychologically or mentally alerting.
It picks you up and makes you feel a little bit brighter, so we endeavoured to test this out by giving people peppermint tea, or chamomile tea, which is a more calming drink and then put them through some computerised tests.
We found that those people who had drunk the peppermint tea had better long-term memory.
They were able to remember more words and pictures that they had seen.
Dr Moss continued:
“In contrast, the people who had the chamomile were slower in responding to tasks.
Rosemary meanwhile has a reputation about being associated with memory – even Shakespeare said ‘rosemary is for remembrance’ – and it’s also associated with being invigorating.
We have found that people are more alert after being in a room that has rosemary aroma in it.
We tested prospective memory – our ability to remember to remember to do something – on people over 65 years of age, to see if we could improve their ability and we found that rosemary could do that.
This is potentially very important because prospective memory, for example, enables you to remember to take your medication at certain times of the day.
Dr Moss said the varied results for different herbs were interesting:
“It is interesting to see the contrasting effects that different herbs can have on both mood and memory, and our research suggests that that they could have beneficial effects, particularly in older age groups.
If you were otherwise healthy then this research suggests that there is an opportunity to have an improved memory.”
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
The findings were presented at the annual British Psychological Society Conference in Nottingham (26-28 April 2016).