How To Feel More Hopeful In 15 Minutes (S)

When people lose hope they typically find it hard to see a way around obstacles and to make a plan to deal with the problem.

When people lose hope they typically find it hard to see a way around obstacles and to make a plan to deal with the problem.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.