Putting up a mirror in the kitchen could help you eat less unhealthy food, new research finds.
In the study, people who ate chocolate cake felt it was less tasty when there was a mirror in the room.
Fruit salad, though, was unaffected by the presence of a mirror.
Dr Ata Jami, the study’s author, said:
“A glance in the mirror tells people more than just about their physical appearance.
It enables them to view themselves objectively and helps them to judge themselves and their behaviors in a same way that they judge others.”
Dr Jami explains how the mirror works in the paper:
“…consuming unhealthy food in front of a mirror enhances the self-awareness of current behavior.
This leads to discomfort when one realizes that such behavior does not match with one’s ideal standards of 4 living.
Since objective attribution of discomfort to self enhances the discomfort, people utilize a biased attribution process and negatively distort their taste perception to explain the discomfort.”
The study was published in the Journal of the Association for Consumer Research (Jami, 2016).
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Kitchen image from Shutterstock
→ This post is part of a series on weight loss:
- How Healthy Foods Can Hurt Your Weight Loss Goal
- Dieting Advice: Only Eat When Hungry — Sounds Obvious But It’s Hard
- Why Eating With a Fork Versus A Spoon Can Aid Weight Loss
- This Very Easy Change To Tableware Can Help You Eat 30% Less
- People Eat Fewer Calories After A Straightforward Change To Home Environment
- How The Sounds You Make While Eating Could Help You Lose Weight
- Weight Loss: Why You Should Put A Mirror Up In The Kitchen