Mindful dishwashing can decrease stress and calm the mind, a new study finds.
People in the study focused on the smell of the soap, the feel and shape of the dishes to help them enter a mindful state.
Doing the dishes in a mindful way also increased the pleasurable feeling of time slowing down, the researchers found.
Mr Adam Hanley, the study’s first author, said:
“I’ve had an interest in mindfulness for many years, both as a contemplative practitioner and a researcher.
I was particularly interested in how the mundane activities in life could be used to promote a mindful state and, thus, increase overall sense of well-being.”
In the study 51 people were split into two groups.
One group did the dishes in their normal way — most likely while letting their minds wander to the usual anxieties.
The other group were encouraged to focus on the sensory experience of washing the dishes.
The mindful group showed a 27% decrease in nervousness.
They also reported a 25% increase in mental inspiration.
This was an impressive result given that people were only washing dishes for six minutes.
The study’s authors write:
“It is interesting to note that a task potentially construed as unpleasant or a “chore” can be experienced as reducing nervousness and being inspirational by simply shifting one’s approach to the task and quality of attention.
That mindfulness practices elevate mindfulness, encourage positive affect, and decrease negative affect is well established; however, that these changes were associated with the coupling of a mindful practice with an everyday task is a novel finding.”
Why stop at mindful dishwashing?
Mindfulness can be incorporated into almost any ordinary or even extraordinary activity.
Here are a few suggestions: Mindfulness Meditation: 8 Quick Exercises That Fit into Your Day
The study was published in the journal Mindfulness (Hanley et al., 2015).
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Chores image from Shutterstock