The Modern Obsession With 8 Hours Sleep Is Not Natural (M)

Modern thinking about how much sleep you should get questioned by research.

Modern thinking about how much sleep you should get questioned by research.


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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.