Some psychological questions appear so obvious they are barely worth asking. Take the link between the weather and average mood. Surely sunshine and blue skies lift the spirits while black clouds and torrential rain send them plummeting?
Jaap Denissen from Humoboldt University and colleagues took a cue from previous research that suggested the answer might not be so intuitive. The results of their study, published recently in the journal Emotion (Denissen et al., 2008), come to the rather surprising conclusion that there is only a very small effect of weather on mood – and this is backed up by two previous studies.
How are you feeling today?
To examine the link Denissen and colleagues collected data over the internet from 1,233 participants across Germany. For one month between July 2005 and February 2007 all the participants completed daily questionnaires. This asked them about both their positive and negative emotions on that particular day. These reports were then compared with data from the German Weather Institute, which was combined to create weather variables: average temperature, wind power and number of hours sunlight.
Once all this data was collated the rather surprising results emerged. On average the weather had no effect on people’s positive moods. In other words more sunlight, less wind or a higher average temperature didn’t make people feel happier.
On the other hand the study did find that the weather affected people’s negative moods. For example, less sunlight was associated with greater tiredness. But, while the weather may have the potential to make us feel worse, the effects measured in this study were tiny: almost too tiny to be noticed. It seems low temperatures, wind and rain may bring us down a little but not as much as we might have thought.
And this study isn’t the first to reach similar conclusions about the connection between weather and mood. Two previous studies, one by Watson (2000) and another by Keller et al. (2005), found surprisingly small or sometimes non-existent effects of weather on mood. And for those of you thinking that it might be the German participants who are unusual, these other studies were carried out on Americans.
Seasonal Affective Disorder
So how come many of us are convinced the weather affects mood? Denissen et al. (2008) suggest that we may be responding to a culturally transmitted idea that weather affects mood. Effectively we think the weather has significant effects on our mood because everyone else thinks and says it does.
We may also pay a disproportionate amount of attention to a very small number of people who really do have what has become known as Seasonal Affective Disorder (SAD). These people report that their moods are very strongly associated with the weather. While it might be assumed that this connection is the same for everyone: winter = sad, summer = happy, the data collected by Denissen et al. (2008) doesn’t support this. Instead it suggests there are just as many people with SAD who become sadder in the summer and cheer up in the winter. But for the vast majority of us there is no effect.
One of the things the study didn’t measure, though, is the amount of time participants spent outside. Perhaps the reason for finding little effect was that people in industrialised countries aren’t that exposed to the weather – some estimates suggest we spend 93% of our lives indoors.
Previous research by Keller et al. (2005), however, did control for this variable and found that then good weather did increase positive moods. Still, the effect of the weather remained small, and limited to springtime.
Whatever the reason, winter shouldn’t be as depressing as we might imagine. Just keep telling yourself that as the wind howls, the evenings draw in and the rain batters against the windows!
→ UPDATE, now read: Does The Weather Affect Your Mood?
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
[Image credit: EJP Photo]
How the Mind Reveals Itself in Everyday Activities
→ This post is part of a series on how the mind reveals itself in everyday activities:
- Why Familiarity Really Does Breed Contempt
- Do You Challenge Queue-Jumpers and Line-Cutters?
- Weather Has Little Effect on Mood
- Superstitious? Why Even Rational People Hate to Tempt Fate
- Ask For Help: Why People Are Twice as Likely to Assist as You Think
- Would You Ask Someone to Pick up Their Dog’s Poop?
- Friendships Can Depend on Who You Meet First
- Mondays Are Not As Depressing As You Think
- 40% Experienced Paranoid Thoughts on Virtual Journey
- The Over-Interpretation of Dreams
- Does The Weather Affect Your Mood?
- How Much Do You ‘Zone Out’ While Reading?