It seems incredible that a successful form of psychological therapy could be based on telling people their thoughts are mistaken. And yet that is partly how cognitive therapy works.
This type of therapy has easily overtaking Freudian-style psychotherapy in recent decades to become the most popular form of treatment for depression, phobias and many other common psychological problems. The founding father of cognitive therapy is Aaron T. Beck a psychologist not well known to the lay public, but widely revered amongst psychologists. One of his studies is the third nomination for the Top Ten Psychology Studies.
Cognitive therapy was originally developed for the treatment of depression. In his work with patients Beck developed the idea that at the heart of depression lay one or more irrational beliefs (Beck, 1963). Here are a few examples:
- Over-generalisation. Drawing general conclusions from a single (usually negative) event. E.g. thinking that failing to be promoted at work means a promotion will never come.
- Minimalisation and Maximisation. Getting things out of perspective: e.g. either grossly underestimating own performance or overestimating the importance of a negative event.
- Dichotomous thinking – Thinking that everything is either very good or very bad so that there are no gray areas. In reality, of course, life is one big gray area.
These irrational beliefs took the form of ‘automatic thoughts’ which seemed to be accessible to conscious introspection. Beck thought depressed patients could be helped if therapists could challenge these irrational beliefs. At heart cognitive therapy encourages people to see that some of their thoughts are mistaken. By adjusting these thoughts it has been found that people’s emotional distress can be lessened.
For many people he treated, and for the many more subsequently treated with his – and related techniques – his methods have turned out to be remarkably effective. It’s no exaggeration to state that the ideas and techniques that have flowed from Beck’s study and similar findings brought about a revolution in treatment for many psychological disorders.
Find out more about depressive thinking styles.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Image credit: kygp
Top Ten Psychology Studies
→ This post is part of a series on the top ten psychology studies.
- What Are Babies Watching?
- The Magical Number Seven, Plus or Minus Two
- Revolutionary Treatment of Depression
- Even 24,576 Measurements Couldn’t Prove Plants Have Souls
- Memory Manipulated After The Event
- Personality or Situation? The Psychology of Individual Differences
- Nobel Prize-Winning Research on Risky Decision Making
- Sigmund Freud and Unconscious Mental Processes