A lecturer at Plymouth University has set up a pilot scheme for treating those with mild to moderate depression that does not involve antidepressants. Patients on the scheme will be prescribed with a self-help book from the local library instead of mood regulating drugs.
Paul Farrand, lecturer in health psychology, argues that an actual prescription for a book will encourage the patient to obtain and read the book. The most obvious advantage of this scheme is that it allows the patient to take control of their future. In psychological research it is the control factor that is often closely associated with changes in behaviour.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
> From BBC News