Mondays should be depressing. The memory of a fun weekend still fresh in the mind, returning to all the problems left behind on Friday and the endless expanse of time until next weekend. Surely Mondays are the most depressing day of the week?
New research, though, suggests Mondays aren't as bad as we think. Unfortunately it also finds that Fridays and Saturdays aren't as good as we imagine either.
Charles S. Areni of the University of Sydney and Mitchell Burger of the NTF Group surveyed 202 participants about what they imagined was their typical mood on each day of the week. This revealed some predictable results:
- People thought their worst moods were experienced on Monday mornings and evenings.
- People thought their best moods were experienced on Friday and Saturday mornings and evenings.
Fortunately Areni and Burger didn't believe these reports were accurate so they decided to test a further 351 people's moods in the moment by asking them how they were feeling each day, on that day.
They found that, on average, people's mood remained about the same throughout the week. Mondays weren't as depressing as people thought and Fridays and Saturdays weren't as exciting as people predicted.
The results demonstrate the memory bias: when thinking back we tend to recall the worst incidence of an event we've experienced before. Mondays are stereotypically depressing, so we tend to recall the worst Mondays. Fridays and Saturdays are stereotypically exciting so we tend to recall the best Fridays and Saturdays.
Consequently, in reality our mood fluctuation over the week might not follow the stereotypical pattern of a steady increase from a low on Monday through to a high on Saturday. Instead our weekly average mood profile could be much flatter than we imagine.
[Image credit: crocidillicus]
How the Mind Reveals Itself in Everyday Activities
→ This post is part of a series on how the mind reveals itself in everyday activities:
- Why Familiarity Really Does Breed Contempt
- Do You Challenge Queue-Jumpers and Line-Cutters?
- Weather Has Little Effect on Mood
- Superstitious? Why Even Rational People Hate to Tempt Fate
- Ask For Help: Why People Are Twice as Likely to Assist as You Think
- Would You Ask Someone to Pick up Their Dog’s Poop?
- Friendships Can Depend on Who You Meet First
- Mondays Are Not As Depressing As You Think
- 40% Experienced Paranoid Thoughts on Virtual Journey
- The Over-Interpretation of Dreams
- Why People’s Names Are So Hard to Remember
- Does The Weather Affect Your Mood?
- How Much Do You ‘Zone Out’ While Reading?
Making Habits, Breaking Habits
In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.
→ "Making Habits, Breaking Habits", is available now on Amazon.Reviews
The Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”
Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”
Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”