This 30-Minute Exercise Switch Cuts Depression & Anxiety Symptoms (M)

Your daily walk helps, but research suggests it may not be the whole story for mental health.

Your daily walk helps, but research suggests it may not be the whole story for mental health.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.