Why A 45-Minute Nap Can Reset Your Brain’s Learning Power (M)

The precise mechanism by which a brief afternoon rest resets your brain’s learning capacity.

The precise mechanism by which a brief afternoon rest resets your brain's learning capacity.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.