Around 13 percent of the general population are thought to have a social anxiety disorder.
Social anxiety disorder is linked to fewer romantic relationships, higher unemployment and fewer days worked, as well as lower productivity.
From brain chemistry and parenting styles to habits of thought and changes in diet, here are ten psychological insights to help understand, manage and overcome social anxiety.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean