Parks Make You Happier In Just 20 Minutes

Urban parks improved emotional well-being, even without doing any exercise.

Urban parks improved emotional well-being, even without doing any exercise.

Just 20 minutes in an urban park makes people feel happier, research finds.

There is no need to do any exercise (although it may help), just being there is enough.

The park provides time for the mind to recover from stress and fatigue.

Professor Hon K. Yuen, the study’s first author, said:

“Overall, we found park visitors reported an improvement in emotional well-being after the park visit.

However, we did not find levels of physical activity are related to improved emotional well-being.

Instead, we found time spent in the park is related to improved emotional well-being.”

The study included 94 people who were visiting one of three urban parks in the US: Overton, Jemison and Cahaba River Walk Parks in Mountain Brook, Alabama.

Each was asked about their emotional health.

The results showed that being in the park improved emotional well-being, even without doing any exercise.

Dr Gavin R. Jenkins, study co-author, said:

“There is increasing pressure on green space within urban settings.

Planners and developers look to replace green space with residential and commercial property.

The challenge facing cities is that there is an increasing evidence about the value of city parks but we continue to see the demise of theses spaces.”

The study was published in the International Journal of Environmental Health Research (Yuen et al., 2019).


Get FREE email updates to PsyBlog

Hello, and welcome to PsyBlog. Thanks for dropping by.

This site is all about scientific research into how the mind works.

It’s mostly written by psychologist and author, Dr Jeremy Dean.

I try to dig up fascinating studies that tell us something about what it means to be human.

Get FREE email updates to PsyBlog. Join the mailing list.

Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.