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The Most Annoying Barrier To Weight Loss

The Most Annoying Barrier To Weight Loss post image

Being aware of this barrier may help improve weight loss strategies.

People who are obese find food more satisfying than people who are not, new research finds.

Obese people also continue to find food more satisfying, even after eating more of it.

In other words, obese people have to eat more of a tasty food to get bored of it.

Higher satisfaction from eating may be one of the biggest barriers to weight loss.

Being aware of this bias may help improve weight loss strategies.

Dr Linnea A. Polgreen, study co-author, said:

“Obesity is a major public-health problem.

Thirty percent of the US population is obese, and obesity-related health problems (diabetes, hypertension, etc.) are increasing.

Causes of obesity are varied, but food consumption decisions play an important role, especially decisions about what foods to eat and how much to consume.

Taste perceptions may lead to overeating.

If people with obesity have different taste perceptions than non obese people, it could lead to better understanding of obesity and possibly designing new approaches to prevent obesity.”

The study included 290 people, some of whom were overweight and obese.

They were given as many pieces of chocolate to eat as they liked and asked about their satisfaction while eating.

In general, people find that the more they eat of a food, the less satisfaction they get from it — even chocolate.

However, Dr Aaron C. Miller, the study’s first author, explained, the pattern was different for obese people:

“In our study population, people with obesity reported a higher level of satisfaction for each additional piece of chocolate compared to non-obese people.

Thus, their taste preferences appear markedly different.

Our findings further indicate that obese participants needed to consume a greater quantity of chocolate than nonobese participants to experience a similar decline in taste perceptions.

Specifically, obese women needed to eat 12.5 pieces of chocolate to fall to the same level of taste perception as nonobese women who ate only 10 pieces, which corresponds to a difference of 67.5 calories.

This may, in part, explain why obese people consume more than non-obese people.”

About the author

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.

He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:

Dr Dean’s bio, Twitter, Facebook and how to contact him.

The study was published in the Journal of the Academy of Nutrition and Dietetics (Miller et al., 2019).