This Therapy Cured 73% of Insomniacs In 1 Hour, Study Finds (M)

Curing insomnia with as little as 60 minutes therapy is possible, research finds.

Curing insomnia with as little as 60 minutes therapy is possible, research finds.


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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.