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Making Habits, Breaking Habits: Paperback Out in the US

Making Habits, Breaking Habits: Paperback Out in the US post image

Making Habits, Breaking Habits explains how to bend habits to your will—and become happier, more creative, and more productive.

My book, Making Habits, Breaking Habits is out now in paperback in the US.

Here is the publisher’s blurb for it:

“Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.”

And you can read my blurb here.

About the author

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.

He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2013) and several ebooks:

Dr Dean’s bio, Twitter, Facebook and how to contact him.

→ Check out the reviews and get the first chapter on Amazon.com.



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