It’s striking how much of our emotional experience is down to interpretation.
Take the physical feelings you get when you’re about to talk in public: the sweaty palms, the churning stomach and the spinning room. Isn’t that much the same physical experience you get when you’ve fallen in love?
Yet one experience most would run a mile from and the other we enjoy. The difference is partly down to the meaning we give these events.
But how far does this go? What about the hassles of everyday life and stress in general? Is stress really a killer or can it be reinterpreted away?
Well, there’s certainly such a thing as the way that we habitually think about stress. One of the most common, which is frequently reinforced by the media, is the ‘stress-is-debilitating’ mindset.
What Crum et al. (2013) wonder in a new paper is: can we change this mindset and does thinking about stress in a positive way have any effect on how we react to it?
To conduct some preliminary tests, they recruited a group of investment bankers, who were split into three groups, each of which were shown a different 10-minute video. Some of them watched a video that suggested stress can be good for you.
The ‘stress-is-enhancing’ video suggested that some people do their best work under pressure: for example, Captain “Sully” Sullenberger landed his stricken airliner on the Hudson River and Winston Churchill successfully led Britain through WWII.
A second group watched a video reinforcing the idea that stress is debilitating, while a third acted as a control.
The bankers reported back over a few weeks on their stress mindset, how they were doing at work and their levels of stress. The results showed that those who’d seen the ‘stress-is-enhancing’ video did develop a more positive stress mindset. This led to them reporting better performance at work and fewer psychological problems over the subsequent two weeks.
This suggests something as simple as a short video can start to change how you think about stress, at least in the short-term.
Another study by Crum et al. examined one possible mechanism for how a changed mindset might be beneficial. This found that people who tended to think stress was enhancing were more likely to want feedback. So, people who think positively about stress are likely to use that to help them solve problems.
In addition, thinking that stress is enhancing was associated with lower levels of cortisol, a hormone closely associated with the stress response. In other words, people’s physiological reaction to stress was better when they endorsed the idea that stress is enhancing.
So, is stress good or bad for you? This evidence underlines the fact that, as so often, what you believe influences how both mind and body reacts.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Image credit: Truthout.org
→ This post is part of a series on the science of rest, relaxation and sleep:
- The Peaceful Mind: 5 Step Guide to Feeling Relaxed Fast
- 6 Easy Steps to Falling Asleep Fast
- Rethinking The Stress Mindset: Can You Find The Upside of Pressure?
- Can Everyday Hassles Make You Depressed?
- Perform Better Under Stress Using Self-Affirmation
- Venting Emotions After Trauma Predicts Worse Outcomes
- 8 Ironic Effects of Thought Suppression
- How To Get Rid of Negative Thoughts
- 5 Relaxation Techniques for Anxiety
- Bad Night’s Sleep? Blame the Full Moon
- Later School Start Times Improve Sleep and Daytime Functioning in Adolescents
- How Sleep After Learning Enhances Memory