Therapeutic benefits of writing

Having blogged earlier this month about evidence that writing a diary might be bad for you, I’m happy to redress the balance. Not only does this article point out the benefits of writing but it also gives a few tips for creative writing, a subject close to my heart.

> From Psychology Today

Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.

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