If you're so inclined, you might like to add yourself as a fan. You might also feel a sudden burst of generosity towards me and spread the word about PsyBlog to your friends on Facebook.
The Facebook fan page for PsyBlog will contain the same updates that you can already receive by RSS or email and through PsyBlog's Twitter account.
If you're not a Facebooker and/or hate it, there's good news: the next post will have absolutely no mention of Facebook!
Making Habits, Breaking Habits
In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.
→ "Making Habits, Breaking Habits", is available now on Amazon.
ReviewsThe Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”
Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”
Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”
→ You can dip into the first chapter, or check it out on Amazon.com.
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