Therapeutic benefits of writing

Having blogged earlier this month about evidence that writing a diary might be bad for you, I’m happy to redress the balance. Not only does this article point out the benefits of writing but it also gives a few tips for creative writing, a subject close to my heart.

> From Psychology Today

About the author


Dr Jeremy Dean is a psychologist and the author of PsyBlog. His latest book is "Making Habits, Breaking Habits: How to Make Changes That Stick". You can follow PsyBlog by email, by RSS feed, on Twitter and Google+.

Published: 24 September 2004

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