Raise your self-esteem with a computer game
Back in the days when I allowed myself to play computer games I used to find Quake extremely good for venting anger. I don’t think it did anything for my self-esteem though. Mainly it just made me want to use a chainsaw to rip people’s heads off. Researchers at McGill University have more constructive ideas.
→ NEW EBOOK: ‘Accept Yourself‘ by Dr Jeremy Dean will help you overcome barriers to self-acceptance and learn practices that promote emotional healing (OUT 23 JAN 2018).
Other ebooks by Psyblog’s author, Dr Dean, are: