This Simple Diet Linked To Higher IQ

The reason people with a higher IQ also tend to be healthier could be down to their diet.

The reason people with a higher IQ also tend to be healthier could be down to their diet.

People with a higher IQ are more likely to be vegetarian, psychological research finds.

In fact, vegetarians could be up to 10% more intelligent than red meat eaters, according to some studies.

A higher IQ is also seen among those who describe themselves as vegetarian, but also eat chicken and fish.

The conclusion comes from a survey of 8,170 men and women whose IQ was tested when they were 10-years-old.

By age 30, 4.5% had become vegetarian, of these 2.5% were vegan and 33.6% said they were vegetarian, but still ate chicken and/or fish.

People with higher IQs at age 10, the analysis showed, were more likely to be vegetarians at age 30.

There was no difference between stricter vegetarians (ovo-lacto vegetarians) and those who ate some chicken and/or fish as well.

The findings could help to explain why more intelligent people are also healthier, since a vegetarian diet is better for the heart and for maintaining a healthy body mass.

Does money and class explain it?

Part of the link between IQ and vegetarianism was explained by social status and education.

In other words, people of higher social class are more likely to be intelligent and more likely to be vegetarian anyway.

Still, even when these two factors were accounted for statistically, the relationship between vegetarianism and IQ remained.

The study’s authors write:

“Might the nature of the vegetarians’ diet in this cohort have enhanced their apparently superior brain power?

Was this the mechanism that helped them to achieve the disproportionate number of higher degrees?

Benjamin Franklin and George Bernard Shaw, both ardent vegetarians, would have us believe so.

According to Shaw in an article published in The Star in 1890, “A mind of the calibre of mine cannot derive its nutriment from cows.”

The study was published in the British Medical Journal (Gale et al., 2007).


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This site is all about scientific research into how the mind works.

It’s mostly written by psychologist and author, Dr Jeremy Dean.

I try to dig up fascinating studies that tell us something about what it means to be human.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.