Instead of being ‘depressed’ and/or ‘anxious’, new research suggests five different types of depression and anxiety.
The five are tension, anxious arousal, general anxiety, anhedonia — the inability to feel pleasure — and melancholia.
Each type has its own particular symptoms and effects on the brain.
The researchers describe the types as follows:
This type is defined by irritability.
People are overly sensitive, touchy, and overwhelmed.
The anxiety makes the nervous system hypersensitive.
2. Anxious arousal
Cognitive functioning, such as the ability to concentrate and control thoughts, is impaired.
Physical symptoms include a racing heart, sweating, and feeling stressed.
Professor Leanne Williams, who led the study, explained:
“People say things like ‘I feel like I’m losing my mind.
They can’t remember from one moment to the next.”
People experience problems with social functioning.
Restricted social interactions cause further distress.
The primary symptom is an inability to feel pleasure.
This type of depression often goes unrecognized.
People are often able to function reasonably well while in a high state of distress.
Professor Williams said:
“We see it in how the brain functions in overdrive.
People are able to power through but at some time become quite numb.
These are some of the most distressed people.”
5. General anxiety
A generalized type of anxiety with the primary features involving worry and anxious arousal—a more physical type of stress.
Psychologists typically find that anxiety and depression share many overlapping symptoms.
The five categories arrived at in this study come from over 800 people, some of whom had anxiety and depression diagnoses.
They had complete psychiatric testing, along with analysis of their outlook on life, their social relationships and their functioning in everyday life.
The patterns of brain activation and symptoms suggested five categories.
The study found that the most common type was the ‘tension’ type.
Ms Katherine Grisanzio, the study’s first author, said:
“Interestingly, we found that many people who did not meet diagnostic criteria, but were still experiencing some symptoms, fell into the tension type.”
After this, anxious arousal was the next most common type, then melancholia and general anxiety, while the least common type was anhedonia, the inability to feel pleasure.
Currently, anxiety and depression are treated in much the same way, Professor Leanne Williams, who led the study, said:
“…the treatments would be the same for anyone in these broad categories.
By refining the diagnosis, better treatment options could be prescribed, specifically for that type of anxiety or depression.”
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
The study was published in the journal JAMA Psychiatry (Grisanzio et al., 2017).